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I first found yoga in high school at the local YMCA. After nearly 15 years of practicing (off and on in my free time), I rediscovered the healing power of yoga after a challenging year, and committed to a regular practice. Two years later, I decided it was time to dive deeper and accomplish my goal of getting a yoga teacher certification.

 

In 2020, I completed her 200-hour yoga teacher training with Steph Ball-Mitchell of Yoga and Ayurveda Center. Since the, I have pursued additional certifications in chair yoga, restorative yoga and yoga for mental health. I enjoy introducing people to yoga and helping them find emotional and mental relief from life’s everyday stresses.

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I teach small group classes in person in Arizona and online. I'm currently in my 300-hour Yoga Teacher Training Program with Steph Ball-Mitchell at Yoga and Ayurveda Center, and will complete it in April 2023.

My Teaching Philosophy

I aim to introduce people to yoga and the healing powers it can have for emotional and mental relief from life’s everyday stresses. I’m passionate about making yoga accessible for everyone.

Qualifications & Certifications

In Progress

Yoga & Ayurveda Center

300 Hour Yoga Teacher Training

Working on my additional yoga teacher training, diving deeper into yoga philosophy, asanas and modifications, trauma sensitive yoga, the cultural roots of yoga and effective teaching methods.

 

My program culminates in a two-hour workshop I am designing and leading for cancer survivors and their loved ones.

April - October 2020

Yoga & Ayurveda Center

200 Hour Yoga Teacher Training

Graduated as a CYT200 yoga instructor, learning about anatomy, yoga poses and effective teaching methods.

Additional Certifications

  • Healing Emotional Pain with Yoga (Yogaville)

  • Yoga for Mental Health (Inspiritus Yoga)

  • Ayurveda Specialist (Yoga & Ayurveda Center)

  • Restorative Yoga Teacher Training & Immersion (Yoga & Ayurveda Center)

  • Chair Yoga Teacher Training(Yoga & Ayurveda Center)

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