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The physical practice of yoga poses can help increase strength and flexibility.
For Anxiety & Stress
Reduce daily stress and anxiety with a consistent yoga practice.
Mindfulness meditation can help to bring awareness to the moment.
For Chronic Illness
Manage stress and physical symptoms that accompany chronic illnesses.
Yoga combines movement and breath, sometimes with specific exercises.
Yoga is for everyone — no matter your fitness and skill level.
“Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.”
Thich Nhat Hanh
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