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What is Seva? Seva is selfless service. For my 300 hour yoga teacher training, our final project is to give of our time and talents.
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I will be hosting a donation-based 2-hour workshop for cancer survivors and friends/family of those with cancer.
If you've been touched by cancer, please donate to a cancer organization of your choice. If you are not familiar with any, please see below for information on the Leukemia & Lymphoma Society.
Workshop Agenda
9 - 9:10 am
9:10 - 9:20 am
9:20 - 10 am
10 - 10:10 am
10:10 - 10:30 am
10:30 - 10:45 am
10:45 - 11 am
Introduction & Welcome
Pranayama (Breathing Exercises)
Yoga
Break
Discussion of Benefits of Yoga
Pranayama
Questions & Wrap-up
No medical information will be given. This is an informative workshop on how yoga and breathing exercises can help improve mental and physical wellness during life after cancer, for patients, caregivers and loved ones.
You do not have to be a cancer survivor or regular yogi to participate in this workshop. It is all levels, with information and poses geared toward cancer survivors, but all are welcome!
Donate to
Leukemia & Lymphoma Society
While the yoga workshop is free, I ask for a donation to a cancer organization of your choice. If you don't have one in mind, the Leukemia & Lymphoma Society is a 501c3 charitable organization whose mission is to cure leukemia, lymphoma, Hodgkin's lymphoma and myeloma, and improve the quality of life of patients and their families.
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