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  • Writer's pictureJennifer Klemmetson

6 Benefits of Yoga & Meditation

Updated: May 9, 2023

Reduce Stress & Anxiety

Studies have shown that yoga can help to reduce stress and anxiety. Yoga can enhance your mood and overall sense of well-being, while bringing more balance and peace to your life.

Improve Sleep

More than half of people who do yoga regularly said that it helped them get better sleep, according to a Harvard Health study.

Protect Spine & Muscles

By working to strengthen and stretch paraspinal muscles, you can better protect your spine and reduce lower back pain.

Improve Flexibility

Many people picture very flexible people when they think of yogis, but most people who practice yoga didn't start out that way. With a regular yoga practice, you can slowly begin to improve your flexibility and increase your range of motion.

Build Muscle & Strength

Tone and build muscle with a yoga practice. As you practice more regularly and learn new poses, arm balancing poses can be incredibly helpful for building even more muscle and upper body strength.

Improves Immune Resilience

Many people with chronic illnesses are susceptible to all the other germs out there and pick up every cold or flu. Yoga can strengthen your immune system by helping your body recover and rest and have a stronger immune response.

Let's talk! I can help you start a yoga practice so you can improve your overall wellbeing.


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