Jennifer Klemmetson
Setting New Year's Resolutions for Well-Being: A Guide to a Healthier You
As the year draws to a close, the tradition of setting New Year's resolutions provides a powerful opportunity to reflect on the past and...
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Jennifer Klemmetson
- Jan 26, 2023
- 1 min
6 Benefits of Yoga & Meditation
Learn about 6 benefits of yoga and meditation.
Jennifer Klemmetson
- Dec 1, 2022
- 3 min
Benefits of Breathing Exercises
While there are many benefits of breathing exercises, one that is often overlooked is that they can be done anywhere at any time.
Jennifer Klemmetson
- Aug 25, 2022
- 2 min
5 Ways to Incorporate Yoga & Meditation into Your Life
Here are five ways you can try to incorporate these practices and reap the benefits of yoga and meditation.
Jennifer Klemmetson
- May 21, 2022
- 1 min
3 Benefits of Meditation
Today, May 21, is World Meditation Day. I'll be honest -- I'm not the best meditator. I'm not always consistent in my practice. I don't...
Jennifer Klemmetson
- Apr 21, 2022
- 3 min
Be Healthy & Happy, Even With a Busy Schedule
We are all starting to return to "normal" life. But normal life was busy. Remember those days when you'd have a packed schedule, with...
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